Best Quick Healthy Meals With Frozen Foods


The meals we eat, the recipes we invent, and the elements we use to prepare dinner our foods in our each day lives have converted exceptionally over the years. And, 2020 stands witness to the ninetieth anniversary of frozen foods, invented by way of Clarence Birdseye in the US.

Being healthy, sparkling and but with a long-lasting life, inventing recipes the use of frozen ingredients has tested it’s the take a look at of time. An invention relationship again to 1930 nevertheless regulations our kitchens with its main thought of cooking healthful and rapid ingredients barring compromising on the dietary characteristics of the food.

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5 Best Quick Healthy Meals With Frozen Foods

On this occasion, you will study 5 of the tastiest and healthiest recipes curated from frozen foods. From breakfast to snacks, or full-course foods you can have it all.

Let’s get started!

Spinach Indian Vegetable Curry
spinach frozen – frozen meals meals

You will need:

  • 100 g spinach frozen or two cubes of frozen spinach, a hundred g frozen peas
  • 200 g coconut cream
  • 1 tbsp sunflower oil
  • 350g of any other greens of your choice- butternut squash, aubergine, candy potatoes, etc.
  • 3 tablespoons Indian curry paste like Tikka Masala


Microwave the frozen spinach for about two minutes to put together it.
Prepare a microwavable mixing bowl and pour the oil, onions, curry paste, and the veggies and combine it well. Cover the bowl and prepare dinner on excessive for 10 minutes in your microwave.

Now, add the coconut cream to the curry and stir in the spinach alongside with frozen peas. Cover the dish and microwave it for any other 5 minutes.Serve it with bread or rice.

Quinoa Rice with Shrimp and Vegetable Skillet

Quinoa Rice – Quick Healthy Meals

You will need:

  • Frozen vegetables
  • Ginger and garlic
  • Eggs
  • Shrimp
  • Olive Oil
  • Quinoa
  • Vegetable/chicken broth/water
  • Salt
  • Spring onions


Use frozen veggies and defrost them. Slice ginger and garlic very thinly for the sauté.
Sauté all the veggies in sesame or olive oil.

Then add the egg, accompanied with the aid of the shrimp.
Cook the quinoa one at a time in water. Add some salt to boil quicker and evenly. For flavours, pick out rooster or vegetable broth rather of water. If you choose extra seasonings like dried herbs, go for it now.

Stir the broth/water and the quinoa in a saucepan and carry it to a boil. Then really enable it to simmer for 15 to 20 minutes. Then take away it from the warmth and let it sit down for 5 minutes.

Toss the quinoa rice onto the saucepan of veggies and end it off with some frozen peas and spring onions. This protein-packed and tasty meal will be dinner-ready inside 15 minutes.

Corn and Cherry Tomatoes Salad
Corn and Cherry Tomatoes Salad

  • You will need:
  • Lime juice
  • Olive oil
  • Salt
  • Frozen corn, and different veggies
  • Fresh basil
  • Italian seasoning/feta cheese(optional)


Take a small bowl and whisk collectively lime juice, some salt, and two tablespoons of olive oil. Keep it aside.

In a skillet, cook dinner the frozen corn till tender.

Then switch it into a giant mixing bowl and add the cherry tomatoes, cucumber. You can continually use all the frozen veggies of your preference and defrost them in the microwave earlier than inserting the meal together.

Add some chopped clean basil and put it lower back in the fridge to chill.
Serve your wonderful healthful and rapid salad with some feta cheese or Italian dressing.

  • Blueberry with Pomegranate Smoothie
  • Blueberry with Pomegranate SmoothieYou will need:
  • Frozen blueberries
  • Greek yoghurt
  • Pomegranate juice
  • One ripe banana giant (you can without difficulty use a frozen and peeled one)
  • Water
  • Honey


Add two-third cup Greek yoghurt on 1 half of cups of frozen blueberries. Pour the pomegranate juice (or any fruit juice of your choice), 1 giant banana ripe, half of a cup of water and combination them properly in a smoothie blender.

Add some honey, and your scrumptious and quick smoothie is ready.
Smoked Ham Pasta with Green Vegetables

Pasta frozen veggies mealYou will need:

  • Butter
  • 2 cups of chunks of combined frozen vegetables
  • Smoked ham (diced)
  • Cooked pasta or noodles
  • Dijon mustard
  • Grape tomatoes
  • Eggs
  • garlic, dried oregano, cheddar cheese


Melt two teaspoons of butter in a nonstick pan. Add in the vegetables, noodles, ham, garlic.
Top it with oregano(optional) and cook dinner it for about three minutes. Keep stirring the combination occasionally.

When you are the usage of frozen poultry or vegetables, thaw them properly, then pat-dry them gently and chop into your preferred shapes and sizes, if they are now not pre-cut.
Whisk 6 eggs and Dijon mustard well. Add a three-fourth cups of cheddar cheese. Now, pour the egg combination into the skillet and stir the whole thing collectively properly till the eggs begin thickening. Smoothen out the complete combination with a spatula.

Place the grape tomatoes, halved, with the reduce aspect up on pinnacle of the cooking layer of eggs. Sprinkle some cheese on pinnacle if you wish. Now cowl the lid and prepare dinner it for about two minutes.

You will see the completed meal has the cheese melted and the backside section barely brown. Remove it from the pan and enable it to stand for a minute or two earlier than reducing them up in wedges.

Frozen fruits, vegetables, and even meat or seafood are as precise as their sparkling counterparts. These meals gadgets are flash-frozen when they are at the height of their ripeness, therefore retaining their vitamin intact and for a longer time.

Bonus Read: Modern Snack Delivery Redefining The Meaning Of Meal Times

The largest plus is that they are reachable all-round the 12 months and at any place. So, inventory up, and cook dinner up some magic in your kitchen the use of frozen ingredients – it’s been working for the remaining ninety years and clearly your company will experience your delicacies.



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