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The ketogenic diet has gained much momentum in recent years, especially with people becoming more health conscious and trying to maintain a healthy weight.
A keto diet is a very low carb, high fat diet, which involves significantly reducing carbohydrate intake and replacing it with fat. Doing so facilitates a metabolic state called ketosis, wherein your body becomes extremely efficient at burning fat for energy. This is said to be quite effective for weight loss and probably safe. However, no diet can keep the weight off for very long, since it demands utmost consistency.
However, if you’re in a bid to lose weight and are on a keto diet, then here are some Indian recipes you can try!
Also read: Keto diet research tells it can have dangerous side effects for women
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