Push ups vs. bench press: Which is a better chest exercise?
How to perform:
Step 1: Lie on your back on a bench and hold a barbell with hands slightly wider than shoulder width.
Step 2: Engage your core, maintain a neutral spine position, and lift the bar off the rack.
Step 3: Next, lower the bar to the chest, allowing your elbows to bend.
Step 4: You can do 5-10 reps, depending on how much weight you’re lifting.
